Weigh In record (no journal entry) for 04 October 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1238 kcal
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Fat: 38.93g | Prot: 42.48g | Carb: 117.01g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Joseph's Sugarfree Maple Syrup, Van's Wheat-Gluten Free Blueberry Waffles, Banana. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: HEB Cantaloupe Chunks, Publix Onions, Publix Red Bell Pepper, Great Range Bison and Beef Hot Dogs, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Rum (90 Proof), Melaleuca Delectables White Chocolate Peppermint, Red Table Wine, Red Table Wine, Peach. more...
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gaining 4.2 lb a week
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