Weigh In record (no journal entry) for 04 October 2013
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1537 kcal
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Fat: 131.31g | Prot: 72.03g | Carb: 19.30g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Egg, Butter, Coconut Oil. Lunch: Cucumber (with Peel), Olives, Olympus Feta Traditional Greek Cheese, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Sweet Potato, Zucchini, Bell Peppers, Onions, Co-Op British Hard Goats Cheese, Butter, Smoked Mackerel. Snacks/Other: Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa, Mixed Nuts. more...
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gaining 0.4 lb a week
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