Weigh In record (no journal entry) for 07 January 2011
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162.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1596 kcal
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Fat: 54.18g | Prot: 132.79g | Carb: 168.13g.
Breakfast: pineapple, skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg, blueberries, Light & Fit Yogurt - Vanilla. Lunch: hard boiled egg, aunt millie's light whole grain bread, bumble bee tuna. Dinner: blueberries, chili con carne, skim milk. Snacks/Other: pineapple, Atkins Advantage Chocolate Royale Shake, miller lite, beef jerky, Cocoa Roast Almonds. more...
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2677 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 57 minutes, Sitting - 4 hours, Kinect - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 23 minutes. more...
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steady weight
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