jjkrause1's Journal, 07 January 2011

191.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3182 kcal

Fat: 113.60g | Prot: 201.91g | Carb: 324.65g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Special K Low-Fat Granola. Lunch: Italian Style Flame Broiled Bite Size Meatballs. Dinner: Lite Chocolate Syrup, Light Vanilla Ice Creams, Chocolate Chip Cookie, Milk Chocolate Candies, Sour Cream (Cultured), Fat Free Beef or Meat Gravy, Mashed Potato, Green Snap Beans, Meat Loaf. Snacks/Other: Fat Tire Amber Ale, Sugar Cookie, Small Curd Cottage Cheese 4% Milkfat, Tropical Trail Mix, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...