Weigh In record (no journal entry) for 07 January 2011
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262.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3433 kcal
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Fat: 94.75g | Prot: 180.22g | Carb: 271.59g.
Breakfast: Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Fuji Apples, Banana. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Vegetarian Stew. Dinner: French Onion Soup, Chocolate Cake (Without Frosting), Cheese Risotto, Lamb Chop (Lean Only Eaten). Snacks/Other: Vodka, Macaroni & Cheese, Pinot Noir Wine, Pinot Noir Wine, Fuji Apples, Vegetarian Stew, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk). more...
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3623 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Basketball - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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