Weigh In record (no journal entry) for 04 October 2013
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
789 kcal
|
Fat: 18.62g | Prot: 92.63g | Carb: 66.58g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dannon Greek Yogurt - Strawberry. Lunch: State Fair Real Mayonnaise, Tuna in Water (Canned). Dinner: Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Kraft 2% Low Fat Cottage Cheese, whey whey protein elit series, Hy-Vee Frozen Unsweetened Blueberries. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandakirknes84's weight history
|