Weigh In record (no journal entry) for 04 October 2013
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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618 kcal
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Fat: 17.79g | Prot: 82.25g | Carb: 51.13g.
Breakfast: Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal, Coconut Oil, Broccoli, Onions, Skinless Chicken Breast, Parmesan Cheese (Shredded). more...
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losing 7.0 lb a week
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