Weigh In record (no journal entry) for 07 January 2011
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1932 kcal
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Fat: 77.36g | Prot: 72.33g | Carb: 252.28g.
Breakfast: Double Fiber Wheat Bread, Freshly Squeezed Orange Juice, 50% Reduced Fat Sharp Cheddar Cheese, egg, Omega 3 Fish Oil (1000 mg), banana. Lunch: apple, Skinny Chips, #5 Vito. Dinner: Fruit Salad with Cream, green pepper, carrot, lettuce, tomatoe, chick peas, scallion, Italian Salad Dressing, White Bean Chicken Chili, honey. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Tranquilo's weight history
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