LauraHiggins's Journal, 07 January 2011

Starting again!

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 38.85g | Prot: 27.61g | Carb: 70.98g.   Breakfast: sausage, apples, bread, cheese- swiss. more...

1865 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...