deerobsr's Journal, 26 December 2020

Bs. 117. Bp. 131/67

237.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 56.78g | Prot: 53.84g | Carb: 228.63g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Mandarin Orange, Bananas . Lunch: Pillsbury Original Crescent Rolls. Dinner: White Rice (Long-Grain, Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Plumrose Baked Premium Ham Slices, Candied Sweet Potato (Cooked) , Green Giant Green Bean Casserole. Snacks/Other: Coffee-Mate Original Powder Creamer, Sugar, Coffee (Brewed From Grounds) , Edwards Georgia Style Pecan Pie . more...

3070 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...