DSabisky's Journal, 04 October 2013

174.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1264 kcal

Fat: 53.78g | Prot: 77.71g | Carb: 118.07g.   Breakfast: Yoplait Greek 100 Yogurt - Peach, Kroger Raw Almonds, Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...