Weigh In record (no journal entry) for 04 October 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1198 kcal
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Fat: 60.94g | Prot: 67.35g | Carb: 94.22g.
Breakfast: Extra Crunchy Peanut Butter, Health Nut Bread, Red Currant Jelly. Lunch: Bistro Chicken Caesar Salad. Dinner: Bow Tie Pasta, Olive Oil, Green String Beans, Beef daube. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Cottage Cheese (Lowfat 2% Milkfat) , Celery , Triscuit Roasted Garlic Crackers. more...
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losing 3.5 lb a week
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