Weigh In record (no journal entry) for 26 December 2020
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1055 kcal
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Fat: 55.35g | Prot: 55.11g | Carb: 83.56g.
Breakfast: Dost Yarım Yağlı Süt, Nescafe Sade. Lunch: Haşlanmış Yumurta, Zeytinyağı, Turp, Havuç, Kırmızı Lahana, Domatesler. Dinner: Dost Ayran, Pişi, Zeytinyağı, Yeşil Yapraklı Marul, Kırmızı Lahana, Turp, Havuç, Kıyma. Snacks/Other: Nutella Nutella, Karmen Krokantlı Fındık Kreması. more...
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losing 0.2 lb a week
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