Weigh In record (no journal entry) for 26 December 2020
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121.5 lb
Lost so far: 9.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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828 kcal
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Fat: 28.33g | Prot: 29.87g | Carb: 111.61g.
Breakfast: Mixed Seeds, Nature's Source Crispy Crunch, Weet-Bix Weet-Bix. Lunch: Bakers Salticrax with Roasted Onion, Granny Smith Apples. Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
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gaining 0.5 lb a week
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