Weigh In record (no journal entry) for 26 December 2020
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226.4 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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1959 kcal
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Fat: 113.02g | Prot: 106.73g | Carb: 134.53g.
Breakfast: Indykpol Pasztet z Żurawiną, Dorsz na Parze, Nautica Opiekane Filety Śledziowe w Zalewie Octowej, Winiary Majonez, Słodka Kraina Babka Marmurkowa. Lunch: Pilos Mleko 3,2%, Pomarańcze. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Raznawozie Kapusta z Grochem. Snacks/Other: Wawel Mieszanka Krakowska. more...
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losing 2.1 lb a week
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