Weigh In record (no journal entry) for 04 October 2013
|
189.6 lb
Lost so far: 6.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
1409 kcal
|
Fat: 46.67g | Prot: 95.22g | Carb: 156.14g.
Breakfast: V-Fusion Light Peach Mango Juice, Natural Oven Roasted Almonds - Sea Salt, Lowfat Cottage Cheese With Calcium, Pears. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Cream Cheese & Greek Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Lite Sweet Vidalia Onion Salad Dressing, Tuna in Water (Canned), Mixed Salad Greens, Lettuce, Tomatoes. Snacks/Other: Banana Dippers, All Natural Cheddar Soy Crisps, Chex Mix Sweet 'N Salty Honey Nut, American Cheese Slice, Greek 100 Yogurt - Key Lime. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimra's weight history
|