Weigh In record (no journal entry) for 04 October 2013
|
137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
1892 kcal
|
Fat: 46.37g | Prot: 70.59g | Carb: 301.51g.
Breakfast: 2% Fat Milk, Trader Joe's Very Berry Clusters, Oatmeal. Lunch: Fried Battered Pork Steak or Cutlet, Myojo chukazanmai Saimin, Del Taco Chicken Soft Taco. Dinner: Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|