Weigh In record (no journal entry) for 07 January 2011
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235.6 lb
Lost so far: 8.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1151 kcal
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Fat: 32.49g | Prot: 78.20g | Carb: 139.91g.
Breakfast: All-Bran, milk. Lunch: soy bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: graham crackers. more...
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losing 1.2 lb a week
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