Weigh In record (no journal entry) for 26 December 2020
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1509 kcal
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Fat: 85.28g | Prot: 97.50g | Carb: 89.76g.
Breakfast: Woolworths Gammon, Scrambled Egg , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Clover Full Cream Fresh Milk, Single Cream, Blackberries , Chicken Breast Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Woolworths Gammon. Snacks/Other: Tomatoes, Cucumber (with Peel) , Woolworths Pickled Onion, Cheddar Cheese , Woolworths Canola Oil, Woolworths Baby Marrows, Woolworths Gammon, Bakers Salticrax, Lindt Milk Chocolate Truffle Ball, Woolworths Mini Fruit Mince Pies , Apricots . more...
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gaining 3.4 lb a week
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jespes26's weight history
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