Wika91's Journal, 26 December 2020

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Weigh In record (no journal entry) for 26 December 2020

185.6 lb Lost so far: 30.4 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2020:

1768 kcal

Fat: 39.95g | Prot: 78.78g | Carb: 272.84g. Breakfast: Bearnaisesaus, Americain Prepare, Danone Actimel Multifruit, Kaas, Meergranenbrood. Lunch: Colruyt Everyday Tonijnsalade , Meergranenbrood, Vegetarische Groentensoep (Bereid met Water). Dinner: Kebab. Snacks/Other: Slagroomtaart. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Wika91's Journal, 26 December 2020

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