Ubkitty's Journal, 04 October 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 13.60g | Prot: 56.92g | Carb: 101.64g.   Breakfast: Cooked Peas and Carrots (from Frozen), Boneless Chicken Breast, New Orleans Style Black Beans and Rice, Lowfat Mango Greek Yogurt, Dried Apricot, Italian 5 Whole Grain Bread, Coffee with Milk, Shakes - Cappuccino Delight. more...

1827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...