Weigh In record (no journal entry) for 26 December 2020
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133.2 lb
Lost so far: 43.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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777 kcal
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Fat: 36.04g | Prot: 93.69g | Carb: 21.09g.
Breakfast: Сметана 20%, Дмитровский Молочный Завод Творог 1,8%, Сметана 20%, Простоквашино Творог 2%. more...
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losing 6.2 lb a week
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