Weigh In record (no journal entry) for 04 October 2013
|
152.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2013:
|
1805 kcal
|
Fat: 82.83g | Prot: 84.95g | Carb: 172.55g.
Lunch: Kemper 1A Salami, Goldähren Mehrkornbrot, Duplo White, Hühnchen-Reissuppe. Dinner: Gazi Grill- und Pfannenkäse, REWE Kräuterquark 2,4%, Glutano Mehrkornbrot. Snacks/Other: Mars Celebrations, Asia Spezialitäten Instant Nudeln Vegetarisch, Kinder Bueno, Nesquik Kakaopulver, Weihenstephan Milch 1,5% Fett, Kellogg's Corn Flakes. more...
|
|
1848 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|