Weigh In record (no journal entry) for 04 October 2013
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150.7 lb
Lost so far: 4.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1677 kcal
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Fat: 63.12g | Prot: 51.99g | Carb: 241.29g.
Breakfast: Cantaloupe Melons. Lunch: Welch's Natural Concord Grape Jelly, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Sunflower Seed Butter (with Salt Added). Dinner: Savoritz Soup, Chili & Chowder Crackers, New England Clam Chowder. Snacks/Other: Turkey Hill Extreme Cookies and Cream, Hulled Sunflower Seeds, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, bamboo lane crunchy rice rollers, Apples. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 3 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Resting - 1 hour and 20 minutes. more...
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gaining 5.6 lb a week
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