Weigh In record (no journal entry) for 04 October 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1520 kcal
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Fat: 20.79g | Prot: 158.46g | Carb: 178.09g.
Breakfast: Sugar in the Raw Stevia in the Raw, Bananas, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Coffee. Lunch: Skinless Chicken Breast, Tostitos Medium Salsa, Black Beans (Canned), Ken's Steak House Lite Northern Italian, Fresh Selections Baby Spring Mix, Tomatoes. Dinner: Baby Spinach, 100% Whole Grain Whole Wheat Bread, Tomatoes, Turkey Bacon. Snacks/Other: Pears. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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