Ramona0's Journal, 25 December 2020

184.0 lb Lost so far: 146.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 179.94g | Prot: 165.90g | Carb: 203.22g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) , German Style Potato Salad. Dinner: Cornbread (Home Recipe), La Terra Fina Spinach, Artichoke & Parmesan Dip, Fountain of Health Traditional Hummus, Stonefire Naan Dippers. more...

2330 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...