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got a new scale since the old one seemed unreliable.
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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888 kcal
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Fat: 54.43g | Prot: 55.03g | Carb: 44.24g.
Breakfast: Fried Egg. Lunch: Pesto Sauce, Penne, Gaucho Ranch Chimichurri Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Coleslaw , Chicken Bratwurst (Cooked) . Snacks/Other: Chocolate Chip Cookie. more...
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gaining 16.8 lb a week
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