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Bs. 111. Bp. 129/62
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1812 kcal
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Fat: 75.39g | Prot: 82.12g | Carb: 205.83g.
Breakfast: Oyster Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Candied Sweet Potato (Cooked) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Cheesecake. more...
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2932 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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