lorinh's Journal, 25 December 2020

BodyTrace
212.7 lb Lost so far: 9.3 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2020:
1290 kcal Fat: 40.50g | Prot: 62.00g | Carb: 168.00g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Simply Nature Chia Seeds, GNC Women's Ultra Mega Energy, Spectrum Warrior Vitality Blend, Silk Pure Almond Milk - Original, Townsend Farms Triple Berry Blend, Publix Old Fashioned Oats, Organic Valley Organic Salted Butter, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Simply Nature Edamame Spaghetti, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Publix Tomato, Garlic & Onion Pasta Sauce. more...
19 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 15.4 lb a week

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