Weigh In record (no journal entry) for 25 December 2020
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169.1 lb
Lost so far: 223.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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2155 kcal
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Fat: 30.83g | Prot: 46.06g | Carb: 192.46g.
Breakfast: Asda Chosen By You Hash Browns, Haribo Little Jelly Men, Tesco Scotch Morning Roll, Tesco Unsmoked Bacon Medallions. Lunch: Roasted Potato. Snacks/Other: Greene King Abbot Ale, Wychwood Hobgoblin Gold, Prosecco, Brewdog Punk IPA, Greene King IPA. more...
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gaining 1.5 lb a week
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