mona54's Journal, 25 December 2020

Weigh In record (no journal entry) for 25 December 2020
114.4 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2020:
959 kcal Fat: 50.42g | Prot: 49.20g | Carb: 70.80g.   Breakfast: Filinchen Original, Aldi Feines Hähnchenbrustfilet, Kerrygold Extra Ungesalzen, Gut & Günstig Edel Salami. Lunch: Hengstenberg Rotkraut, Almtaler Serviettenknödel, Schweinebäckchen. Dinner: Tilsiter, Kerrygold Extra mit Meersalz, Kerrygold Extra mit Meersalz, Lieken Urkorn Brot. more...
1764 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
gaining 4.6 lb a week

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Comments 
Guten Morgen liebe Mona.🙋‍♀️🎄🎅 
25 Dec 20 by member: Levka...
Hallöchen, einen schönen 1. Weihnachtsfeiertag wünsche ich Dir 🎅🎄🎅 
25 Dec 20 by member: *Skorpion-Queen*
🌹🌹😉😉 
25 Dec 20 by member: elina2604

     
 

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