Weigh In record (no journal entry) for 25 December 2020
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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3563 kcal
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Fat: 123.71g | Prot: 157.72g | Carb: 452.71g.
Breakfast: Isolate Fiitzone - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Gelato al Pistacchio, Lidl Cotoletta di Lonza di Suino Impanata, Melegatti Pandoro, Lasagne senza Carne con Verdure. Dinner: Zorzi Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM. more...
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steady weight
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