Weigh In record (no journal entry) for 03 October 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1234 kcal
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Fat: 54.58g | Prot: 76.56g | Carb: 98.41g.
Breakfast: Egg, Cream (Half & Half, Fat Free) . Lunch: Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Bow Tie Pasta, Beef daube. Snacks/Other: Cheddar Cheese , Triscuit Roasted Garlic Crackers, Celery , Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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