Weigh In record (no journal entry) for 04 March 2009
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2009:
|
1519 kcal
|
Fat: 61.48g | Prot: 65.83g | Carb: 183.70g.
Breakfast: orange juice, Turkey Sausage. Lunch: banana, mashed potatos, peas, deviled egg, lettus, olive oil vinaigrette. Dinner: vanilla ice cream, chocolat cake, eggplant, pork loin. Snacks/Other: banana, Frappuccino Coffee Drink. more...
|
|
2006 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilfishyinbigblu's weight history
|