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Was absolutely starving for dinner and craving junk food. I gave in, but still did ok on calories.
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2013:
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1130 kcal
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Fat: 60.00g | Prot: 45.00g | Carb: 106.00g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: McDonald's Mighty Wings (5). Snacks/Other: Lindt Double Milk Chocolate Bar. more...
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losing 3.5 lb a week
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