Weigh In record (no journal entry) for 25 December 2020
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159.2 lb
Lost so far: 55.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1158 kcal
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Fat: 34.40g | Prot: 56.48g | Carb: 164.73g.
Breakfast: Pisang Molen, Nasi Kuning, Teh Tawar, Tropicana Slim Sweetener Diabtx, Buah Pir. Lunch: Ikan Mujair Goreng, Sayur Campuran, Sosis Ayam, Sambal dari Buah-buahan, Nasi Merah. Dinner: Tempe Goreng, Tahu Isi. more...
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losing 10.8 lb a week
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