dreabanks's Journal, 06 January 2011

224.8 lb Lost so far: 2.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 65.77g | Prot: 105.17g | Carb: 114.01g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Caramel Rice Cakes, Caramel Rice Cakes, Cheddar Cheese, Refried Beans (Canned). Dinner: Italian Dressing, Renegade Top Sirloin (12 oz). Snacks/Other: Cream (Half & Half). more...

3276 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...