Weigh In record (no journal entry) for 06 January 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1912 kcal
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Fat: 87.16g | Prot: 105.41g | Carb: 184.21g.
Breakfast: Granulated White Pure Cane Sugar, Quick Oats, Almond Milk (Silk). Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh, Nonfat Vanilla Latte (Venti), thinkThin Protein Bars - White Chocolate Chip. Dinner: Baked Potato Walkabout Soup (Cup), Seared Ahi Tuna (Regular), House Salad with Oil & Vinegar. Snacks/Other: Fuji Apples, Lemon creme pie bar. more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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