procda52's Journal, 03 October 2013

263.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 127.41g | Prot: 159.59g | Carb: 240.95g.   Breakfast: PowerBar Triple Threat - Caramel Peanut Fusion, Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Country Crock Spreadable Butter, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts, Butter Sauce, Soy Sauce, Yellow Summer Squash. Dinner: Tomatoes, Olive Oil, Ortega Original Taco Sauce, Swiss Chard, Jalapeno Peppers, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Snacks/Other: Somersault Snack Co. Somersaults - Santa Fe Salsa, Sierra Nevada Pale Ale, Orville Redenbacher's Natural Lime and Salt Popcorn, Planters Salted Peanuts (1 oz), Dove Dark Chocolate Miniatures, Wild Vines Blackberry Wine, Monster Beverage Absolutely Zero, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Chewing Gum (Sugarless), Coffee, Cellucor C4 Extreme. more...

4064 kcal

Activities & Exercise: Desk Work - 6 hours and 41 minutes, Sitting - 2 hours, Standing - 1 hour, Exercise machine (slow) - 13 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Driving - 1 hour, Exercise machine (fast) - 3 minutes. more...