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ties am
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231.5 lb
Lost so far: 2.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2076 kcal
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Fat: 73.93g | Prot: 218.64g | Carb: 137.01g.
Breakfast: Protein Powder, Chocolate, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Tomato Ketchup. Lunch: Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce. Dinner: Spring Mix Salad, pepperidge farms deli flats 7 grains, Chicken Breast, Yogurt Dressing Parmesan Caesar, Creamy Caesar Dressing. Snacks/Other: Sensations Spicy Thai Chili Tuna Medley, Builders Bar (Peanut Butter). more...
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losing 7.0 lb a week
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