Ramona0's Journal, 24 December 2020

182.2 lb Lost so far: 147.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 70.56g | Prot: 85.07g | Carb: 413.96g.   Breakfast: Mangos , Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kroger Baby Carrots, Gulden's Spicy Brown Mustard, Tomatoes, Deli Turkey or Chicken Breast Meat, Simple Truth Organic Baby Spring Mix, Olive Garden Light Italian Dressing, Wholly Guacamole Classic Guacamole Minis, Mission Carb Balance Sundried Tomato Basil. Dinner: Newman's Own Lite Balsamic Dressing, Simple Truth Organic Baby Spring Mix, Strawberries , Bananas , Blueberries , Myprotein Impact Whey Protein - Chocolate Smooth, Quaker Quick 1-Minute Oats. Snacks/Other: Babybel Mini Original Cheese, Quaker Rice Cakes - White Cheddar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, That's It 1 Apple + 1 Mango Fruit Bar, The Snack Factory Pretzel Crisps - Original, That's It Fruit Bar, Skinny Pop Mini Cakes Sea Salt, Ghirardelli Milk Chocolate Squares with Caramel Filling, Quaker Popped - Apple Cinnamon (Bag), Laughing Cow Spicy Pepper Jack, Mission Carb Balance Sundried Tomato Basil, Act II 100 Calorie Butter Mini Popcorn Bags, Oranges . more...

2404 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...