Weigh In record (no journal entry) for 24 December 2020
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1389 kcal
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Fat: 74.78g | Prot: 71.93g | Carb: 109.89g.
Breakfast: Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, New French Bakery French Baguette, Calavo Avocado, Metamucil Orange Smooth Multihealth Fiber (5.8g), Coffee (Brewed From Grounds). Lunch: Coleslaw , New French Bakery French Baguette, Whole Foods Market Chicken Bratwurst. Dinner: Classico Basil Pesto Sauce, Barilla Bucatini, Roasted Cornish Game Hen (Skin Eaten). more...
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losing 6.3 lb a week
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 Comments
25 Dec 20 by member: rachelhayes
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Haha Rachel even still, you’re doing something right!
25 Dec 20 by member: kelc32
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