Weigh In record (no journal entry) for 03 October 2013
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137.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1393 kcal
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Fat: 48.10g | Prot: 57.38g | Carb: 118.21g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Perkins Restaurant Vegetable Beef Soup (Cup), Bruegger's Balsamic Vinaigrette, Watermelon, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens. Dinner: Rum (90 Proof), Chunky Style Vegetable Beef Soup, Panda Express Crispy Shrimp. Snacks/Other: Melaleuca Delectables White Chocolate Peppermint, Bananas . more...
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losing 2.8 lb a week
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