deerobsr's Journal, 24 December 2020

Bs. 116. Bp. 117/62

234.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 54.68g | Prot: 53.77g | Carb: 160.19g.   Breakfast: Cereal, 2% Fat Milk, Bananas , Cuties Mandarin Orange. Lunch: Meat Pie. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2762 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...