Marousso's Journal, 04 October 2013

193.3 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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759 kcal

Fat: 16.93g | Prot: 67.22g | Carb: 76.22g.   Breakfast: Tea with Milk, Optifast Strawberry Shake. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Bar. Snacks/Other: Tap Water, Birds Eye Stir Fry Vegetables. more...

2265 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...