Weigh In record (no journal entry) for 24 December 2020
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1316 kcal
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Fat: 72.08g | Prot: 110.44g | Carb: 52.58g.
Lunch: Abobrinha, Alface, Peito de Frango. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tirol Creme de Leite, Tirolez Queijo tipo Gorgonzola, Filé Mignon Grelhado, Arroz de Forno, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Jasmine Gergelim Branco Natural, Salmão no Forno ou Grelhado. Snacks/Other: Pudim de Leite Condensado, Kibon Magnum. more...
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losing 1.0 lb a week
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