Weigh In record (no journal entry) for 03 October 2013
|
189.8 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1644 kcal
|
Fat: 63.73g | Prot: 76.59g | Carb: 195.42g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Tomaten, Komkommer (met Schil), Gekookt Ei, Gesneden Ham, Stokbrood, Goudse Kaas, Coca-Cola Coca-Cola Zero. Dinner: Aldi Gemalen Kaas, Gekookte Wortelen, Delhaize Tomatensaus met Basilicum, Volkoren Spaghetti met Vleessaus. Snacks/Other: Brownie, Koffie met Melk, Koffie met Melk en Suiker. more...
|
|
2106 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|