Weigh In record (no journal entry) for 03 October 2013
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228.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2252 kcal
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Fat: 96.21g | Prot: 91.46g | Carb: 247.40g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked), Tesco Wafer Thin Ham, Morrisons Mature Cheddar Slices, Tesco Hot Dog Rolls, Crips Quavers, Tesco Finest British Brie & Grape Sandwich, Walkers Ready Salted Crisps (32.5g), McVitie's Jaffa Cakes, Cadbury Chocolate Digestives, McVitie's Hobnobs, Tesco Tiger Roll. more...
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losing 1.0 lb a week
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