jack_the_lifter's Journal, 24 December 2020

Weigh In record (no journal entry) for 24 December 2020
159.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2020:
2666 kcal Fat: 78.71g | Prot: 165.62g | Carb: 312.09g.   Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Tigullio Pesto, Lindt Cioccolato Fondente 85%, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva, Petto di Pollo, Carne, Riso. Snacks/Other: Pata Patatine, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
losing 1.5 lb a week

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