Weigh In record (no journal entry) for 24 December 2020
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200.4 lb
Lost so far: 43.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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1663 kcal
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Fat: 88.87g | Prot: 43.08g | Carb: 174.86g.
Breakfast: Aldi Gourmet Salami, REWE Bäcker Brötchen , Dulano Geflügel-Pastete. Lunch: Mandarine. Dinner: Flan, Jean Luc Baguette Brötchen , Dulano Bockwurst, Jeden Tag Kartoffelsalat mit Salatmayonnaise. more...
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losing 6.2 lb a week
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